Health, Healing & Empowerment: Part 3

When:
12/06/2023 @ 7:00 pm – 9:00 pm
2023-12-06T19:00:00-05:00
2023-12-06T21:00:00-05:00
Where:
Bergen New Bridge Medical Center, Auditorium
230 East Ridgewood Ave Paramus
NJ 07652
Cost:
Free

Bergen New Bridge Medical Center Outpatient Behavioral Health and our affiliate NAMI Greater Bergen will be hosting a four-part series to learn and practice stress reduction, meditation, mindfulness, de-escalation, DBT grounding, and other techniques assisting with the mind/body/emotion/spiritual balance essential for overall health, healing, and empowerment

Join them to learn the importance and science behind the health benefits of meditation, mindfulness, and the creation of neuroplasticity. The session will end with a guided imagery of a relaxing place and group discussion.
You do not need to have attend the first session to attend this one. Register Here