NAMI NJ Webinar: Grateful & Present: 5 tools to help make the season joyous!
11/18/2020 @ 11:00 am
Grateful & Present: 5 tools to help make the season joyous!
Add some self-care tools to your toolbox this season! Join Melissa Fine, C-IAYT, 500RYT for this yoga therapy inspired webinar. Using a framework rooted in yoga philosophy, she will share practical and simple ways to help stay in the moment and find joy. Exploring the multiple layers of “self”, physical, energetic, mental, and intuitive, she will provide insight into how we can nourish all of ourselves to increase wellbeing and gratitude. Specific topics will include movement, breathing, meditation (it’s more accessible than you think!), seasonal eating, journaling and self-talk. Don’t Hibernate, Celebrate!