Webinar: “Dealing with the Pandemic & Quarantine through Healthy Coping Skills and Stress Reduction Techniques”
Speaker: Cristina Blasoni, DSW, LCSW, Ch.T.
The presentation will provide tools such as coping skills, Mindfulness, focusing exercises, acceptance techniques, and the benefits of meditation to use during the quarantine and beyond. The presentation will culminate with an actual group meditation incorporating breathing techniques and a guided creative visualization to achieve overall relaxation and calmness.
(Registration link will be available soon.)