NAMI Hearts & Minds: Fill the bowl; Wellness through healthy, cost-conscious eating with Elena Kravitz
NAMI New Jersey’s Hearts & Minds program is an hour-long live presentation focusing on inner and outer wellness for people living with a mental illness. Hearts & Minds seeks to raise awareness and provide information on: medical self-advocacy, smoking cessation, addictions, healthy eating, exercise, and diabetes.
– Focuses on: Medical Self-Advocacy, Smoking Cessation, Drug/ Alcohol Abuse, Healthy Eating, Mental Illness and Exercise, and Metabolic Syndrome/ Diabetes
– Includes Goal Setting and Sample Food and Exercise Journals